Individualised Coaching Services

1:1 coaching with proven results. Achieve more, faster.

BRONZE Package - $190 AUD / month

  • … those wanting a simple yet impactful approach. This plan focuses on fundamental, evidence-backed techniques, designed to deliver efficient and continued progress.

  • ✔ Goal development

    ✔ Coach-paid TrainingPeaks premium account

    ✔ Daily training plan

    ✔ Informative workout descriptions

    ✔ Initial and follow-up testing

    ✔ Custom training zones

    ✔ Training reviewed with feedback 1x per week

    ✔ 1x weekly review for training adjustments (as needed)

    ✔ Monthly check-in phone calls (as needed, athlete initiated)

    ✔ Holistic skill development (as needed)

    ✔ General mobility routine

    + ADD ON OPTION: ON AND OFF-BIKE NUTRITIONAL ADVICE + $20 AUD/MO

    ✖ Mobility routine to assist aerodynamic efficiency

    ✖ Tailor made strength and conditioning program

    ✖ On and off-bike nutritional advice

    ✖ Equipment optimisation

    ✖ Advanced workout analysis through WKO5 software

    ✖ Guidance regarding ergogenic agents

    ✖ Body composition optimisation

    ✖ Blood profile requests and analysis (as needed)

    ✖ Remote CdA analysis

    ✖ Pre-ride activation protocols

    ✖ Specific workouts to develop aerodynamic efficiency and durability

    ✖ Thermoregulatory stimulus

    ✖ Altitude stimulus (where applicable)

    ✖ Thorough strategy discussion for peak events

    ✖ End of season review

    • Receive a months’ coaching at a 30% discount for every six-month cycle ($57 AUD saving).

    • Juniors (<16 y/o): Fees reduced by 10% off the standard rate ($19 AUD/month saving).

SILVER Package - $270 AUD / month

  • … those after consistent and substantial results. Key aspects are targeted in your training to achieve significant performance improvements, and consistent progress toward your goals.

  • ✔ Goal development

    ✔ Coach-paid TrainingPeaks premium account

    ✔ Daily training plan

    ✔ Informative workout descriptions

    ✔ Initial and follow-up testing

    ✔ Custom training zones

    ✔ Training reviewed with feedback 3x per week

    ✔ 2x weekly reviews for training adjustments (as needed)

    ✔ Fortnightly check-in phone calls (as needed, athlete initiated)

    ✔ Holistic skill development (as needed)

    ✔ General mobility routine

    ✔ Mobility routine to assist aerodynamic efficiency

    ✔ Tailor made strength and conditioning program

    ✔ On and off-bike nutritional advice

    ✔ Equipment optimisation

    ✔ Advanced workout analysis through WKO5 software

    ✖ Guidance regarding ergogenic agents

    ✖ Body composition optimisation

    ✖ Blood profile requests and analysis (as needed)

    ✖ Remote CdA analysis

    ✖ Pre-ride activation protocols

    ✖ Specific workouts to develop aerodynamic efficiency and durability

    ✖ Thermoregulatory stimulus

    ✖ Altitude stimulus (where applicable)

    ✖ Thorough strategy discussion for peak events

    ✖ End of season review

    • Receive a months’ coaching at a 35% discount for every six-month cycle ($95 AUD saving).

    • Juniors (<16 y/o): Fees reduced by 10% off the standard rate ($27 AUD/month saving).

GOLD Package - $350 AUD / month

  • … those who want to leave no stone unturned. Every detail of your training is meticulously fine-tuned to deliver the fastest possible growth and results that exceed expectations.

  • ✔ Goal development

    ✔ Coach-paid TrainingPeaks premium account

    ✔ Daily training plan

    ✔ Informative workout descriptions

    ✔ Initial and follow-up testing

    ✔ Custom training zones

    ✔ Training reviewed with feedback 5x per week

    ✔ Unlimited on demand training adjustments (as needed)

    ✔ Weekly check-in phone calls (as needed, athlete initiated)

    ✔ Holistic skill development (as needed)

    ✔ General mobility routine

    ✔ Mobility routine to assist aerodynamic efficiency

    ✔ Tailor made strength and conditioning program

    ✔ On and off-bike nutritional advice

    ✔ Equipment optimisation

    ✔ Advanced workout analysis through WKO5 software

    ✔ Guidance regarding ergogenic agents

    ✔ Body composition optimisation

    ✔ Blood profile requests and analysis (as needed)

    ✔ Remote CdA analysis

    ✔ Pre-ride activation protocols

    ✔ Specific workouts to develop aerodynamic efficiency and durability

    ✔ Thermoregulatory stimulus

    ✔ Altitude stimulus (where applicable)

    ✔ Thorough strategy discussion for peak events

    ✔ End of season review

    • Receive a months’ coaching at a 40% discount for every six-month cycle ($140 AUD saving).

    • Juniors (<16 y/o): Fees reduced by 10% off the standard rate ($35 AUD/month saving).

Let’s work together

Ready to take the next step? Just fill out some details and a reply will come your way shortly!

“I’ve had experience working with high-level coaches during my NRL career, and since taking up cycling, 3P’s methods have unlocked areas of training I never considered. I’ve been able to accomplish things that only recently seemed out of reach”.

Scott

“Aiden’s nailed the balance between structured training and the fun rides I enjoy. I’m achieving great progress whilst enjoying the time on the bike”.

Brenden

“Aiden has coached me to winning the NSW state series as well as securing podium finishes at both state and national titles. His guidance and support has lead to continued success and improvement”.

Craig

“I was racing D grade at club level when I started working with 3P to improve my racing. I was most impressed with how Aiden didn’t just focus on the workouts, but also identified all the areas that we needed to work on to move forward. Three years later, I won my first A grade club championship and achieved a silver at national crit champs. If you’re looking for someone that focuses on every detail, I can’t recommend 3P enough”.

Luke